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Not only are mushrooms a nutritious food to eat, they may also be beneficial to your mental health, according to a group of Penn State College of Medicine researchers.

In a new study, the Penn State team reported that people who consume mushrooms have a lower risk of developing depression.

Djibril Ba, lead researcher and a recent graduate from the epidemiology doctoral program at Penn State College of Medicine, said this may be due to the fact that mushrooms contain minerals such as potassium and the amino acid ergothioneine, which can lower the risk of anxiety and depression.

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