Other health benefits Of Muchrooms



Antonette Hardie, a registered dietitian at The Ohio State University Wexner Medical Center, said mushrooms have a number of health benefits.

They contain vitamin D, which promotes a good immune system, bone health, and improved mental health. Their potassium content is helpful in lowering blood pressure.

Certain varieties of mushrooms also contain zinc, which promotes optimal growth in infants and children, and it’s also vital to our immune systems, Hardie told Healthline.

Shereen Jegtvig, a nutritionist and author who teaches at the University of Bridgeport in Connecticut, further noted that mushrooms contain the antioxidant selenium.

Mushrooms also contain copper, which aids in energy production and iron utilization, as well as B vitamins such as niacin and pantothenic acid, which help your body generate energy from the foods you eat.

They’re also “super low” in calories, Jegtvig told Healthline. One cup of raw mushrooms has fewer than 20 calories.

As far as how to increase your mushroom consumption, Jegtvig said there are many ways to serve mushrooms.

She suggests searching for some recipes and trying all the kinds of fresh mushrooms available in your local grocery store.

“They’re so versatile and savory,” she said.

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